Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
Foods recommended for the Keto Diet:
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Leafy Greens – spinach, kale, etc.
- Above ground vegetables like broccoli, cauliflower, etc.
- High Fat Dairy – hard cheeses, high fat cream, butter, etc.
- Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
- Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
- Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners
- Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
SIDE EFFECTS OF KETO – ATKINS AND OTHER LOW-CARB DIETS:
Your body needs a certain amount of carbohydrates in your diet for normal physiological functions. Such as keeping your eyes moist, thyroid levels healthy, LDL cholesterol in check, and provide a deep restorative sleep.
Some of the immediate side effects of low-carb diets like the Keto & Atkins are:
- Bad breath
- Severe constipation
- Feeling emotionally deprived
While you will definitely see your body weight drop, over a period of time, low-carb diets begin to get to you. They are not sustainable. Eventually, people get frustrated and just go back to eating ‘normally’, which is when the weight comes back with a vengeance.
While low-carb diets are currently popular, but unsustainable for the majority of people, a good diet is one where you do not put on the weight you lost once you end the diet.
The Most Healthy & Effective Diet to use with Be-Thin Raspberry Ketone:
Eating from all of the food groups and making a conscious effort to lower fat intake, replacing fat with legumes, eating low-fat meats — all the things nutritionists ask people to do, is the most effective diet to lose weight and keep it off.
But, no matter which diet plan you choose, Be-Thin Raspberry Ketone Extract will help you burn the fat away faster!
Raspberry (European red raspberry, Rubus idaeus) is one of the oldest fruits known to civilization and has been used throughout the centuries for nutritional and medicinal purposes.
During extensive obesity research doctors used natural raspberry ketones (the same as contained in Be-Thin) to study its weight loss effects. What they found was that the regular use of raspberry ketones helped to reverse weight gain induced by a high-fat diet by increasing the production of adiponectin. Adiponectin is a hormone that is involved in the breakdown of fat cells for energy. Thin people have much higher levels of adiponectin than people who are overweight and the levels of the hormone increase when people lose weight.
Early in the research with raspberry ketones, doctors realized that the molecule looked very similar to two other molecules, capsaicin (found in chili pepper) and synephrine (a cell stimulant). Studies show that, alone, both of these molecules boost metabolism.
Raspberry ketone has a threefold higher anti-obese activity than that of capsaicin.
Raspberry ketones have been medically proven to help reverse weight gain induced by a high-fat diet by increasing the production of adiponectin. Adiponectin is a hormone that is involved in the breakdown of fat cells for energy.
Be-Thin Raspberry Ketone is strictly a Fat Burner (not an appetite suppressant like Garcinia Cambogia). Also, numerous medical studies have shown that taking 1200 to 2000 mg. of vitamin C per day increases the rate of fat burning by Raspberry Ketones